Sleep and Sleep Paralysis

I love sleeping because I dream almost every time when I fall asleep. However, I remember only some of my dreams. Scientists say that dreams are forgotten within 5 minutes. I disagree with them because sometimes when I wake up, some of them remain very vividly in my mind. Even hours later, some dreams still remain vividly. In my opinion, if you try hard to remember your dream, different scenes from your dream often pop up. If you train yourself every morning, you will get better at it. The more you try to remember your dream every morning, the more your dreams will become vivid in your head. Sleeping can be exciting but encountering sleep paralysis is not exciting. Sleep paralysis is when you wake up but your body is still asleep. I experience sleep paralysis nearly every time I sleep and wake up. Many people describe sleep paralysis as something scary because it feels like someone is pressing you down from your chest. I personally believe that sleep paralysis is scary but I do not have nightmares. The scary part about sleep paralysis is that I can't breathe properly and wake up. My body wouldn't move even though I tell it to move. I try to move my fingers, head, and arms but they do not move at all! Sometimes I hear weird noises. Many people experience sleep paralysis with nightmare.

They claim that it feels like someone is watching watching you. In addition, Scientists claim that sleep paralysis naturally occurs during REM (rapid eye movement). They say that sleep paralysis prevents people from acting our their own dream. I wanted to share this with you guys because I thought people would be interested in this topic.